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hybrid athlete checklist
2 questions to ask, and a checklist, when choosing a hybrid (or concurrent) training program
Oct 29
•
Dave Paczkowski
and
Jerred Moon
4
1
strength and metcons..right (and wrong) ways to combine
the two walls people hit when mixing lifting with conditioning, and the 80/20 volume method that avoids them
Oct 27
•
Dave Paczkowski
and
Jerred Moon
1
2
6 proven methods to build strength
the 3 principles and 6 methods we use in our programs to build strength, power, and muscle
Oct 22
•
Dave Paczkowski
and
Jerred Moon
1
6
2
how to run and lift (without sacrificing performance)
the interference effect is overblown. here’s how to maximize strength gains while getting in better shape
Oct 20
•
Dave Paczkowski
and
Jerred Moon
1
2
3
the weight loss trap
why chasing a lower number on the scale keeps you stuck (and what to focus on instead)
Oct 15
•
Dave Paczkowski
1
improve vo2 max (without running all the time)
why VO2 max matters for health and longevity, and how to train it with more than running
Oct 13
•
Dave Paczkowski
and
Jerred Moon
1
how to combine strength and cardio in one workout
interval weight training: strength, conditioning, and athleticism in a single workout that takes less than an hour
Oct 8
•
Dave Paczkowski
and
Jerred Moon
2
the new rules for weight loss
a more effective and sustainable way to burn fat (without sacrificing your performance)
Oct 6
•
Dave Paczkowski
1
4 ways to reduce injury and stay in the gym
how to be durable enough to keep working out for decades
Oct 1
•
Dave Paczkowski
and
Jerred Moon
2
3
September 2026
9 things slowing down your progress in the gym
the secret might be in the 23 hours you’re not working out
Sep 29
•
Dave Paczkowski
and
Jerred Moon
1
1
June 2026
how to build a well rounded program (step by step)
the system built to keep you fit now and 30 years from now.
Jun 22
•
Dave Paczkowski
and
Jerred Moon
2
2
daily over decades, your life operating system
The system that beats motivation, built over a decade with 20,000+ athletes.
Jun 17
•
Jerred Moon
1
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