I know it’s not the answer you’re looking for, but it’s so nuanced and it depends. If you are looking to produce absolute maximal force (i.e. professional powerlifter)..don’t run.
So there is always some sacrifice with concurrent training and max force production, but it’s on a scale, and people pursuing concurrent training aren’t trying to be their absolute best in a single domain.
If you’re training for a marathon or ultramarathon, your ability to implement this and produce max force will be greatly impacted.
If you’re trying to run a fast mile, 800m, or 400m…there is much more overlap with shorter distances and ability to maintain strength/power.
Energy systems matter a lot here.
All that being said, I’ve seen great results personally with one max effort per week at the distances I’m pursuing (5k, and now mile). For the lower body, it comes after a rest day and as far away from a hard run as I can schedule.
First of all, I’m amazed at how many different training methods there are!
I have one question, though.
How well does the Max Effort Method work with concurrent training?
I feel like when I include running in my training, it becomes harder to produce maximal force and perform at my best on heavy lifts.
I know it’s not the answer you’re looking for, but it’s so nuanced and it depends. If you are looking to produce absolute maximal force (i.e. professional powerlifter)..don’t run.
So there is always some sacrifice with concurrent training and max force production, but it’s on a scale, and people pursuing concurrent training aren’t trying to be their absolute best in a single domain.
If you’re training for a marathon or ultramarathon, your ability to implement this and produce max force will be greatly impacted.
If you’re trying to run a fast mile, 800m, or 400m…there is much more overlap with shorter distances and ability to maintain strength/power.
Energy systems matter a lot here.
All that being said, I’ve seen great results personally with one max effort per week at the distances I’m pursuing (5k, and now mile). For the lower body, it comes after a rest day and as far away from a hard run as I can schedule.